Health Archive

Missing the relaxation, the aura of a spa? But can’t we go there due to the ongoing pandemic? Touchless Spa is the new thing, which helps you get the relaxation you need along with the ambience. What is Touchless Spa? There

Each time we move into a yoga posture or practice some pranayama we develop our capacity to control our body, breath, and core interest. In like manner, when we delve further into the way of thinking of yoga, we normally start

Pranayama is a Sanskrit word which signifies ‘control of breath. In pranayama, we deliberately control our breathing through different breathing strategies as it is a reflective practice. The kind of breathing procedures in pranayama are separated into three phases: Inhalation through