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Types Of Pranayama

Pranayama is a Sanskrit word which signifies ‘control of breath. In pranayama, we deliberately control our breathing through different breathing strategies as it is a reflective practice. The kind of breathing procedures in pranayama are separated into three phases: Inhalation through

Stocks Vs Mutual Funds

Investing in stocks and mutual funds may help you earn inflation-beating returns over time. What you need to consider is the amount of risk you are willing to take before making the investment. Understanding Stocks and Mutual Funds Stocks are comparatively

How Yoga Can Change Your Life

If you are unsure about making a commitment to Yoga, here are five examples where Yoga can help change your life. With the kind of sedentary lifestyle that we’re leading currently, it’s no surprise that many of us are dealing with