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How Yoga Can Change Your Life

If you are unsure about making a commitment to Yoga, here are five examples where Yoga can help change your life. With the kind of sedentary lifestyle that we’re leading currently, it’s no surprise that many of us are dealing with

Everything You Need To Know About Sattvic Diet

Numerous individuals who practice yoga favor the Sattvic diet given its foundations in Ayurveda, a therapeutic framework that started in India more than 5,000 years prior. Devotees of the Sattvic diet fundamentally burn through nutritious food sources, including new products and

Tips to Sleep Better

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day. How can I get a better night’s sleep? Sleeping well directly affects your mental and physical health.