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Numerous individuals who practice yoga favor the Sattvic diet given its foundations in Ayurveda, a therapeutic framework that started in India more than 5,000 years prior. Devotees of the Sattvic diet fundamentally burn through nutritious food sources, including new products and

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day. How can I get a better night’s sleep? Sleeping well directly affects your mental and physical health.